The PHASES of Neuro-Muscular electrostimulation (NMS)
Neuro-muscular electrostimulation, as well as the voluntary contraction, involves a contraction phase (stimulation), followed by a rest phase (pause). The REST phase is extremely important for the muscle; during the contraction, in fact, capillary circulation is necessarily blocked and, if the muscle would remain contracted for a long time, without an adequate resting phase, the
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